Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
40 g protein
11 g carbs
11 g fat
293 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit.
- Make a lengthwise slit in the center of the chicken breast to create a pocket for the stuffing.
- Heat the oil in a non stick pan and sauté onions until translucent. Add chopped spinach, salt and pepper.
- Cook until spinach is wilted, add cheese, cook for 1-2 minutes and turn off the heat.
- Season the chicken breast with salt, pepper, garlic powder and oregano. Stuff the spinach mixture inside the chicken pocket and close the flap tightly.
- Spray non stick oil to a baking pan and place the stuffed chicken breast in the baking pan.
- Bake for 30 to 40 minutes until golden brown.
- Remove from the oven, sprinkle lemon juice and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 293 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.96 g
8.17%
Polyunsaturated Fat 0.65 g
Monounsaturated Fat 3.9 g
Cholesterol 6 mg
2.4%
Sodium 357 mg
15.52%
Potassium 349 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.86 g
8.94%
Sugars 2.41 g
2.68%
Protein 40 g
Vitamin A 17.78%
Vitamin C 27.5%
Calcium 19.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Shrimp And Spinach Soup
1 serving - 89 kcal17g protein 3g carbs 1g fat -
Spanish Spaghetti With Olives
1 serving - 576 kcal30g protein 98g carbs 10g fat -
Egg-white Omelet With Spinach, Feta And Herbs
1 serving - 89 kcal11g protein 3g carbs 3g fat -
Sautéed Snapper With Plum Tomatoes And Spinach
1 serving - 142 kcal19g protein 5g carbs 5g fat -
Low-carb Lentil And Spinach Soup
1 serving - 94 kcal4g protein 10g carbs 4g fat
Meals with similar macros
-
Southwestern Meatloaf
1 serving - 304 kcal38g protein 12g carbs 10g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat -
Chicken Stir Fry With Peanut Butter
1 serving - 293 kcal36g protein 10g carbs 13g fat -
Open Chicken Sandwich With Fruit Salsa
1 serving - 256 kcal34g protein 10g carbs 9g fat -
Steamed Salmon Over A Bed Of Greens
1 serving - 338 kcal42g protein 12g carbs 13g fat