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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
39 g protein
74 g carbs
14 g fat
591 kcal

Instructions

  • Cut the onions in medium sized pieces
  • Cook the pasta as described on its package
  • Roast the chicken in your oven or prepare it in a pan with a litle coconut oil and the chopped onions
  • Mix everything up in a bowl and add the spinach on top
  • TIP! I always add the spinach the day I want to eat it, else it might get less fresh!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 591 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 7.73 g

32.21%



Polyunsaturated Fat 0.58 g



Monounsaturated Fat 2.65 g



Cholesterol 81 mg

32.4%



Sodium 1756 mg

76.35%



Potassium 784 mg



Total Carbohydrate 74 g

23.87%


Dietary Fiber 3.2 g

10%



Sugars 4.18 g

4.64%



Protein 39 g


Vitamin A 66.11%

Vitamin C 42.5%


Calcium 37.5%

Iron 30.77%


* Nutritional Values are estimated and may vary

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