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Servings: 1
44 g protein
76 g carbs
12 g fat
573 kcal

Instructions

  • Cook the noodles according to instructions on the pack. When done, rinse the noodles with cold water.
  • Slice the chicken. Heat the oil in a frying pan and bake the chicken 5-6 minutes until done. Add salt and pepper according to taste.
  • Dressing: Squeeze the lemons. Mix the lemon juice with the soy sauce and chili sauce in bowl. Squeeze the garlic above it.
  • Slice the cucumber in ribbons and mix it with the spinach.
  • Mix the vegetables, noodles and dressing. Serve the chicken on top.
  • Have a nice meal!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 573 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 0.8 g

3.33%



Polyunsaturated Fat 4.68 g



Monounsaturated Fat 1.36 g



Cholesterol 0 mg

0%



Sodium 1082 mg

47.04%



Potassium 684 mg



Total Carbohydrate 76 g

24.52%


Dietary Fiber 4.13 g

12.91%



Sugars 2.79 g

3.1%



Protein 44 g


Vitamin A 44.78%

Vitamin C 51.25%


Calcium 13.3%

Iron 38.46%


* Nutritional Values are estimated and may vary

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