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Servings: 1
32 g protein
48 g carbs
6 g fat
343 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl add chopped spinach, artichokes, cheese and rosemary, mix well to combine.
- Make a lengthwise slit in the tenderloin, deep enough to open flat the meat. Then pound it with mallet to flatten the tenderloin.
- Now season the flatten tenderloin with salt and pepper, place the spinach mixture over the tenderloin and close it with kitchen string and toothpick.
- Arrange in a baking tray and bake in the oven for 20 minutes at 425 degree F.
- Prepare the sauce by adding apple & cranberry juice, vinegar and sugar in a pan and cook until thick.
- Drizzle the sauce over tenderloin and bake again for 10 minutes at the same temperature.
- Turn off the oven and let it remain inside for 10 minutes before slicing.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 343 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.22 g
5.08%
Polyunsaturated Fat 0.61 g
Monounsaturated Fat 0.53 g
Cholesterol 4 mg
1.6%
Sodium 251 mg
10.91%
Potassium 1274 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 12.35 g
38.59%
Sugars 6.02 g
6.69%
Protein 32 g
Vitamin A 106.78%
Vitamin C 33.75%
Calcium 41.2%
Iron 76.92%
* Nutritional Values are estimated and may vary
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