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Servings: 1
32 g protein
48 g carbs
6 g fat
343 kcal

Instructions

  • In a bowl add chopped spinach, artichokes, cheese and rosemary, mix well to combine.
  • Make a lengthwise slit in the tenderloin, deep enough to open flat the meat. Then pound it with mallet to flatten the tenderloin.
  • Now season the flatten tenderloin with salt and pepper, place the spinach mixture over the tenderloin and close it with kitchen string and toothpick.
  • Arrange in a baking tray and bake in the oven for 20 minutes at 425 degree F.
  • Prepare the sauce by adding apple & cranberry juice, vinegar and sugar in a pan and cook until thick.
  • Drizzle the sauce over tenderloin and bake again for 10 minutes at the same temperature.
  • Turn off the oven and let it remain inside for 10 minutes before slicing.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 343 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.22 g

5.08%



Polyunsaturated Fat 0.61 g



Monounsaturated Fat 0.53 g



Cholesterol 4 mg

1.6%



Sodium 251 mg

10.91%



Potassium 1274 mg



Total Carbohydrate 48 g

15.48%


Dietary Fiber 12.35 g

38.59%



Sugars 6.02 g

6.69%



Protein 32 g


Vitamin A 106.78%

Vitamin C 33.75%


Calcium 41.2%

Iron 76.92%


* Nutritional Values are estimated and may vary

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