Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
30 g protein
11 g carbs
6 g fat
216 kcal

Instructions

  • Heat up a pan and add the spinach
  • Mix up the egg and the egg whites with the cottage cheese
  • When the spinach is done, add the egg mixture
  • Cook it into a nice omelet (if you use a lid it is easier to get it done)
  • Add some pepper and or salt to taste
  • Enjoy

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 216 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.79 g

7.46%



Polyunsaturated Fat 1.1 g



Monounsaturated Fat 1.92 g



Cholesterol 193 mg

77.2%



Sodium 636 mg

27.65%



Potassium 870 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 1.98 g

6.19%



Sugars 3.12 g

3.47%



Protein 30 g


Vitamin A 56%

Vitamin C 31.25%


Calcium 21%

Iron 30.77%


* Nutritional Values are estimated and may vary

Similar meals

  • Power Juice
    1 serving - 170 kcal
    3g protein 43g carbs 0g fat

Meals with similar macros