Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
11 g carbs
6 g fat
216 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up a pan and add the spinach
- Mix up the egg and the egg whites with the cottage cheese
- When the spinach is done, add the egg mixture
- Cook it into a nice omelet (if you use a lid it is easier to get it done)
- Add some pepper and or salt to taste
- Enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 216 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.79 g
7.46%
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.92 g
Cholesterol 193 mg
77.2%
Sodium 636 mg
27.65%
Potassium 870 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 1.98 g
6.19%
Sugars 3.12 g
3.47%
Protein 30 g
Vitamin A 56%
Vitamin C 31.25%
Calcium 21%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
Power Juice
1 serving - 170 kcal3g protein 43g carbs 0g fat
Meals with similar macros
-
Coffee Protein Starter
1 serving - 177 kcal29g protein 8g carbs 3g fat -
Creole Chicken And Vegetables
1 serving - 192 kcal26g protein 11g carbs 5g fat -
Shrimp And Broccoli Stir-fry
1 serving - 212 kcal27g protein 14g carbs 6g fat -
Mediterranean Chicken With Salsa
1 serving - 183 kcal26g protein 9g carbs 5g fat -
Cilantro Chicken Stuffed Peppers
1 serving - 191 kcal30g protein 11g carbs 3g fat -
Platinum Hydro Builder
1 serving - 175 kcal30g protein 8g carbs 3g fat