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Servings: 1
17 g protein
42 g carbs
11 g fat
329 kcal

Instructions

  • After cutting off the tips of asparagus spears, set them aside. Then cut the woody bottoms of the spears and save. Now cut the spears into pieces of 1 inch each.
  • Heat 2 tbsp of butter in a large pot over medium flame. Then add celery, garlic, shallots, carrot and green onions into the pot and continue cooking for at least 5 minutes or until they become tender. Then keep the pot aside.
  • Now add the woody asparagus, water and stock to the pot and start boiling. Once boiled, reduce the heat and simmer for about 15 minutes.
  • Then discard the woody end of asparagus.
  • Now into the stock add the cooked vegetables and then follow it up with potatoes. Add salt and pepper to taste and continue cooking for about 30 minutes.
  • Use a blender to blend the soup until you get a smooth mixture. Then continue cooking on low flame.
  • After adding the asparagus tips to the soup, continue cooking it for another 5 minutes on low flame.
  • Take a bowl and mix the Parmigiano-Reggiano and the softened butter with chopped parsley and spread this mixture on top of bread. Now broil the bread so that they become golden brown.
  • After turning off the heat to the soup, add cayenne and the lemon juice and stir well.
  • Now fry 4 eggs in a pan and keep them aside.
  • Then take 4 bowls and transfer soup equally between them.
  • After placing toasty in the soup, place a fried egg on each of them.
  • Just before serving the soup hot, garnish it with fresh parsley.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 329 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 2.12 g

8.83%



Polyunsaturated Fat 1.46 g



Monounsaturated Fat 4.3 g



Cholesterol 186 mg

74.4%



Sodium 1327 mg

57.7%



Potassium 490 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 3.89 g

12.16%



Sugars 11.27 g

12.52%



Protein 17 g


Vitamin A 29%

Vitamin C 15%


Calcium 8.6%

Iron 30.77%


* Nutritional Values are estimated and may vary

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