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Servings: 1
17 g protein
42 g carbs
11 g fat
329 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After cutting off the tips of asparagus spears, set them aside. Then cut the woody bottoms of the spears and save. Now cut the spears into pieces of 1 inch each.
- Heat 2 tbsp of butter in a large pot over medium flame. Then add celery, garlic, shallots, carrot and green onions into the pot and continue cooking for at least 5 minutes or until they become tender. Then keep the pot aside.
- Now add the woody asparagus, water and stock to the pot and start boiling. Once boiled, reduce the heat and simmer for about 15 minutes.
- Then discard the woody end of asparagus.
- Now into the stock add the cooked vegetables and then follow it up with potatoes. Add salt and pepper to taste and continue cooking for about 30 minutes.
- Use a blender to blend the soup until you get a smooth mixture. Then continue cooking on low flame.
- After adding the asparagus tips to the soup, continue cooking it for another 5 minutes on low flame.
- Take a bowl and mix the Parmigiano-Reggiano and the softened butter with chopped parsley and spread this mixture on top of bread. Now broil the bread so that they become golden brown.
- After turning off the heat to the soup, add cayenne and the lemon juice and stir well.
- Now fry 4 eggs in a pan and keep them aside.
- Then take 4 bowls and transfer soup equally between them.
- After placing toasty in the soup, place a fried egg on each of them.
- Just before serving the soup hot, garnish it with fresh parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 329 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.12 g
8.83%
Polyunsaturated Fat 1.46 g
Monounsaturated Fat 4.3 g
Cholesterol 186 mg
74.4%
Sodium 1327 mg
57.7%
Potassium 490 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 3.89 g
12.16%
Sugars 11.27 g
12.52%
Protein 17 g
Vitamin A 29%
Vitamin C 15%
Calcium 8.6%
Iron 30.77%
* Nutritional Values are estimated and may vary
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