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Hi Fitness Buff,

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Servings: 1
16 g protein
34 g carbs
13 g fat
310 kcal

Instructions

  • Take a deep pan and add chopped mushrooms, peas, olive oil and milk.
  • Cook for 10-12 minutes until mushrooms are soft and tender.
  • Remove from the heat add salt and black pepper as per your taste.
  • Serve with cooked brown rice or whole wheat bread to add good carbs.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 310 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.06 g

4.42%



Polyunsaturated Fat 1.71 g



Monounsaturated Fat 3.14 g



Cholesterol 0 mg

0%



Sodium 598 mg

26%



Potassium 519 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 1.21 g

3.78%



Sugars 1.4 g

1.56%



Protein 16 g


Vitamin A 0.11%

Vitamin C 31.25%


Calcium 7.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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