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Servings: 1
42 g protein
12 g carbs
13 g fat
338 kcal

Instructions

  • Boil water and place the fillet in the steamer basket and close the lid.
  • Let it steam for 5 minutes and check, if no longer pink from the center then it’s done.
  • Meanwhile roughly chop the salad leaves and arrange on a serving plate.
  • Place diced tomatoes on the salad and top with steam fillet.
  • Sprinkle salt, pepper and lemon juice and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 338 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 2.03 g

8.46%



Polyunsaturated Fat 5.21 g



Monounsaturated Fat 4.23 g



Cholesterol 109 mg

43.6%



Sodium 252 mg

10.96%



Potassium 1464 mg



Total Carbohydrate 12 g

3.87%


Dietary Fiber 2.85 g

8.91%



Sugars 5.57 g

6.19%



Protein 42 g


Vitamin A 11.22%

Vitamin C 46.25%


Calcium 5.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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