Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
42 g protein
12 g carbs
13 g fat
338 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil water and place the fillet in the steamer basket and close the lid.
- Let it steam for 5 minutes and check, if no longer pink from the center then it’s done.
- Meanwhile roughly chop the salad leaves and arrange on a serving plate.
- Place diced tomatoes on the salad and top with steam fillet.
- Sprinkle salt, pepper and lemon juice and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 338 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.03 g
8.46%
Polyunsaturated Fat 5.21 g
Monounsaturated Fat 4.23 g
Cholesterol 109 mg
43.6%
Sodium 252 mg
10.96%
Potassium 1464 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 2.85 g
8.91%
Sugars 5.57 g
6.19%
Protein 42 g
Vitamin A 11.22%
Vitamin C 46.25%
Calcium 5.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Steamed Asian Greens With Honey Soy Sauce
1 serving - 84 kcal6g protein 16g carbs 1g fat -
Steamed Mussels With Lemon, Onion, And Wine
1 serving - 151 kcal16g protein 11g carbs 4g fat -
Steamed Fish On Soft Tofu With Black-bean Sauce
1 serving - 312 kcal36g protein 14g carbs 12g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat -
Steamed Black Bread
1 serving - 146 kcal4g protein 29g carbs 1g fat
Meals with similar macros
-
Chicken Cordon Bleu
1 serving - 305 kcal44g protein 11g carbs 10g fat -
Southwestern Meatloaf
1 serving - 304 kcal38g protein 12g carbs 10g fat -
Spinach & Cheese Stuffed Chicken Breast
1 serving - 293 kcal40g protein 11g carbs 11g fat -
Chicken Parmesan
1 serving - 374 kcal41g protein 14g carbs 17g fat -
Protein Choco Desert
1 serving - 269 kcal39g protein 9g carbs 10g fat -
Easy Orange Chops
1 serving - 299 kcal36g protein 9g carbs 14g fat