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Servings: 1
31 g protein
73 g carbs
16 g fat
553 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chunks of boneless chicken and then season them with salt and pepper.
- Coat the chicken chunks with beaten egg and then in cornstarch.
- Pan fry the chicken chunks in oil until they are lightly golden brown.
- Then arrange the chicken chunks in a single layer in a baking dish.
- To prepare sauce, mix sugar, ketchup, vinegar, soy sauce and garlic salt in a bowl and combine well.
- Pour the sauce over chicken and bake for at least an hour.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 553 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 1.87 g
7.79%
Polyunsaturated Fat 1.43 g
Monounsaturated Fat 9.86 g
Cholesterol 0 mg
0%
Sodium 297 mg
12.91%
Potassium 62 mg
Total Carbohydrate 73 g
23.55%
Dietary Fiber 0.56 g
1.75%
Sugars 37.69 g
41.88%
Protein 31 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.6%
Iron 0%
* Nutritional Values are estimated and may vary
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