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Servings: 1
31 g protein
73 g carbs
16 g fat
553 kcal

Instructions

  • Cut the chunks of boneless chicken and then season them with salt and pepper.
  • Coat the chicken chunks with beaten egg and then in cornstarch.
  • Pan fry the chicken chunks in oil until they are lightly golden brown.
  • Then arrange the chicken chunks in a single layer in a baking dish.
  • To prepare sauce, mix sugar, ketchup, vinegar, soy sauce and garlic salt in a bowl and combine well.
  • Pour the sauce over chicken and bake for at least an hour.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 553 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 1.87 g

7.79%



Polyunsaturated Fat 1.43 g



Monounsaturated Fat 9.86 g



Cholesterol 0 mg

0%



Sodium 297 mg

12.91%



Potassium 62 mg



Total Carbohydrate 73 g

23.55%


Dietary Fiber 0.56 g

1.75%



Sugars 37.69 g

41.88%



Protein 31 g


Vitamin A 0%

Vitamin C 0%


Calcium 0.6%

Iron 0%


* Nutritional Values are estimated and may vary

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