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Servings: 1
11 g protein
51 g carbs
7 g fat
302 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a deep sauce pan for making the soup. Heat the pan over medium heat adds oil and saute onion and garlic for about a minute.
- Add chopped celery, carrot, mushroom and vegetable stock.
- Cover and cook until vegetables are soft.
- Add corn, green peas, thyme, salt and pepper, stir and bring to a boil.
- Mix flour with milk in a small bowl, add to the soup. Stir and cook for 5 minutes or until thick.
- Remove from the heat and serve in soup bowl.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 302 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.25 g
9.38%
Polyunsaturated Fat 1.34 g
Monounsaturated Fat 2.57 g
Cholesterol 10 mg
4%
Sodium 879 mg
38.22%
Potassium 661 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 2.74 g
8.56%
Sugars 9.98 g
11.09%
Protein 11 g
Vitamin A 32.89%
Vitamin C 16.25%
Calcium 22.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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