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Servings: 1
30 g protein
59 g carbs
15 g fat
486 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Make rice in rice cooker.
- Cook chicken thigh with taco seasoning in air fryer 350F, 15-20 minutes until done to an internal temperature of 165.
- In a cast iron pan with a high temp oil covering the bottom heat the corn on high heat until blackened turning every 2-3 minutes for a total of 5 minutes. Add the onions to the pan and continue cooking until onions translucent around 5 minutes. Add the garlic and jalapenos and brown for 2-3 minutes being careful not to burn. Transfer the corn to a bowl to be later combined with the zuchinni.
- Rinse the cast iron/carbon steel pan. Spray the bottom of the pan of oil with a high smoke point oil, heat on high until shimmering. Add zucchini to pan flipping, cook for around 2-3 minutes until soft but not mushy.
- Combine corn mixture and zucchini in the bowl. Add lemon juice and olive oil. Toss to combine.
- Makes four servings, assemble bowls with as much lettuce on top as desired. Add salsa as desired.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 486 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 0.63 g
2.63%
Polyunsaturated Fat 0.84 g
Monounsaturated Fat 2.65 g
Cholesterol 0 mg
0%
Sodium 263 mg
11.43%
Potassium 222 mg
Total Carbohydrate 59 g
19.03%
Dietary Fiber 1.04 g
3.25%
Sugars 4.33 g
4.81%
Protein 30 g
Vitamin A 0.78%
Vitamin C 27.5%
Calcium 2.6%
Iron 0%
* Nutritional Values are estimated and may vary
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