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Servings: 1
28 g protein
96 g carbs
12 g fat
597 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak brown rice in one cup of water for 30 minutes before cooking. Drain and set aside.
- Take a large non stick skillet and heat oil. Add turkey strips and cook until lightly brown, remove from the skillet and set aside.
- In the same skillet add rice, remaining water, cayenne pepper and salt. Stir and bring to a boil. Cover and let it simmer for 15 minutes over low heat.
- Stir in broccoli, corn, bell pepper, oregano and turkey. Return to a boil and reduce heat to simmer for 5-6 minutes.
- When the rice and vegetables are cooked through remove from the heat and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 597 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.02 g
8.42%
Polyunsaturated Fat 2.93 g
Monounsaturated Fat 5.27 g
Cholesterol 45 mg
18%
Sodium 1151 mg
50.04%
Potassium 1158 mg
Total Carbohydrate 96 g
30.97%
Dietary Fiber 7.82 g
24.44%
Sugars 4.2 g
4.67%
Protein 28 g
Vitamin A 15.56%
Vitamin C 108.75%
Calcium 11%
Iron 23.08%
* Nutritional Values are estimated and may vary
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