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Servings: 1
38 g protein
8 g carbs
8 g fat
255 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place the trout fillets side by side on a foil and spread lemon rind, chili flakes, garlic and ginger over them. Pour lemon juice and spread out the pieces of pak choi over the trout fillets.
- Now pour soy sauce over the pak choi and seal the foil to make a package. Make sure that you leave a little space at the top of package for the steam to circulate whilst the trout fillets are being cooked.
- Steam the trout fillets for 10-12 minutes. You may use a steamer for cooking the fish. Else, place the fillets on a heatproof plate over a pan of gently simmering water. Cover the plate with a lid and steam.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 255 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 1008 mg
43.83%
Potassium 103 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.57 g
1.78%
Sugars 1.22 g
1.36%
Protein 38 g
Vitamin A 0.67%
Vitamin C 15%
Calcium 1.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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