Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
38 g protein
8 g carbs
8 g fat
255 kcal

Instructions

  • Place the trout fillets side by side on a foil and spread lemon rind, chili flakes, garlic and ginger over them. Pour lemon juice and spread out the pieces of pak choi over the trout fillets.
  • Now pour soy sauce over the pak choi and seal the foil to make a package. Make sure that you leave a little space at the top of package for the steam to circulate whilst the trout fillets are being cooked.
  • Steam the trout fillets for 10-12 minutes. You may use a steamer for cooking the fish. Else, place the fillets on a heatproof plate over a pan of gently simmering water. Cover the plate with a lid and steam.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 255 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 0.01 g

0.04%



Polyunsaturated Fat 0.02 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 1008 mg

43.83%



Potassium 103 mg



Total Carbohydrate 8 g

2.58%


Dietary Fiber 0.57 g

1.78%



Sugars 1.22 g

1.36%



Protein 38 g


Vitamin A 0.67%

Vitamin C 15%


Calcium 1.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros