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Servings: 1
33 g protein
75 g carbs
14 g fat
542 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Season the fillet with salt and pepper and sprinkle 1 teaspoon flour over it.
- Take a large non stick pan and heat 1 teaspoon oil. Cook the fillet over low heat 3-4 minutes per side until lightly brown. Remove the fillet to a bowl and cover with foil to keep warm.
- In the same pan sauté chopped mushrooms for 5-6 minutes until soft and tender. Keep warm along with fillet.
- In the same pan, heat one teaspoon oil and sauté garlic until fragrant. Add spinach and cook until wilted and all the liquid evaporated. Remove to a bowl and keep warm.
- Finally prepare the sauce; in the same pan add stock and wine and cook until boiling. Whisk 1 teaspoon of flour with little water and add to the sauce while stirring constantly. Add salt and pepper and cook until thick.
- To serve place garlicky spinach in a platter, top with fillet and mushrooms. Pour the sauce over it.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 542 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.45 g
10.21%
Polyunsaturated Fat 1.86 g
Monounsaturated Fat 7.93 g
Cholesterol 62 mg
24.8%
Sodium 413 mg
17.96%
Potassium 800 mg
Total Carbohydrate 75 g
24.19%
Dietary Fiber 3.68 g
11.5%
Sugars 2.94 g
3.27%
Protein 33 g
Vitamin A 16%
Vitamin C 25%
Calcium 7.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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