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Servings: 1
15 g protein
47 g carbs
3 g fat
278 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the grill pan or a small skillet over medium heat.
- Place the buttered side of bread on the warm skillet.
- Now layer the bread using half cheese. Follow it up with apples and the remaining cheese.
- Then top it with bread, with the buttered side on the top side.
- Now grill for a couple of minutes per side so that they become golden brown.
- Remove from grill and serve it with Dijon.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 278 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.23 g
5.13%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.59 g
Cholesterol 6 mg
2.4%
Sodium 173 mg
7.52%
Potassium 19 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 0 g
0%
Sugars 0.15 g
0.17%
Protein 15 g
Vitamin A 1.89%
Vitamin C 0%
Calcium 11.7%
Iron 0%
* Nutritional Values are estimated and may vary
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