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Servings: 1
26 g protein
27 g carbs
13 g fat
301 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the tofu in small cubes and season with red chili powder, salt and allspices.
- Heat a non stick pan over medium heat and fry the tofu cubes with olive oil, while stirring.
- When lightly brown from all sides, remove from the heat and keep a side.
- In the same pan heat olive oil and add cumin seeds, ginger paste and onions, cook for 2-3 minutes.
- Add tomato and spinach puree, mix well and cook for a boil.
- Add fried tofu, adjust seasoning by adding salt and pepper, and simmer for 2-3 minutes.
- Sprinkle cilantro and serve hot with brown rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 301 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.13 g
8.88%
Polyunsaturated Fat 5.29 g
Monounsaturated Fat 5.01 g
Cholesterol 0 mg
0%
Sodium 382 mg
16.61%
Potassium 1407 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 10.76 g
33.63%
Sugars 7.58 g
8.42%
Protein 26 g
Vitamin A 111.33%
Vitamin C 41.25%
Calcium 58.8%
Iron 115.38%
* Nutritional Values are estimated and may vary
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