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Servings: 1
9 g protein
20 g carbs
6 g fat
161 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a pan, heat olive oil over medium heat.
- Add garlic and onion and cook until the onion is translucent.
- Add tomatoes and chicken broth and continue to cook until the mixture comes to a boil.
- Now add the tortellini cheese and continue to cook as per the procedure mentioned on the packet label. When tortellini cheese is sufficiently cooked, add spinach. Sprinkle a little salt and pepper, according to taste.
- Just before serving hot, garnish the dish with parmesan cheese.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 161 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.26 g
9.42%
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.36 g
Cholesterol 15 mg
6%
Sodium 447 mg
19.43%
Potassium 626 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 3.41 g
10.66%
Sugars 5.02 g
5.58%
Protein 9 g
Vitamin A 26.33%
Vitamin C 25%
Calcium 11.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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