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Servings: 1
11 g protein
36 g carbs
28 g fat
415 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Roast the garlic, onion and tomatoes. Peel the tomatoes and remove the hard parts.
- Blend the tomatoes with the garlic and onion in a food processor, adding 1/4 cup of the chicken broth if necessary.
- Heat 1 tablespoon of oil in a large saucepan over high heat. Fry the tomato puree. Let it cook for 2 minutes, lower the heat and leave it for another 5 minutes stirring continuously until it thickens.
- Add the remaining chicken broth and epazote. Boil and season to taste. Cover and cook over medium heat for 15 minutes.
- Cut the tortillas into strips. Pour oil into a small frying pan and when it is very hot, fry the tortilla strips until golden brown, giving them at least 1 turn. Remove the tortillas from the oil and remove excess oil with absorbent kitchen paper.
- Cut the chiles into 1 cm rings and remove the seeds. Also fry them in hot oil for 1 minute until crispy. Drain them and reserve them.
- Serve the broth with the tortilla strips.
- Garnish each plate with crispy chili rings, avocado cubes, strings of fresh cheese and a touch of heavy cream. Serve with halved limes.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 415 kcal
Calories from Fat 252
% Daily Values*
Total Fat 28 g
40%
Saturated Fat 5.37 g
22.38%
Polyunsaturated Fat 2.43 g
Monounsaturated Fat 10.1 g
Cholesterol 18 mg
7.2%
Sodium 1085 mg
47.17%
Potassium 915 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 10 g
31.25%
Sugars 4.38 g
4.87%
Protein 11 g
Vitamin A 16.89%
Vitamin C 53.75%
Calcium 23%
Iron 15.38%
* Nutritional Values are estimated and may vary
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