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Servings: 1
20 g protein
54 g carbs
9 g fat
375 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 425 degrees F or 225 degree C.
- Line the baking sheet on a baking tray. Arrange tater tots in a single layer on the baking tray and bake for 15 minutes.
- To assemble, pile tots on a serving plate. Add black beans and salsa.
- Drizzle yogurt and chili tomato ketchup on top.
- Garnish with chopped green onions and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 375 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.23 g
0.96%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 0.09 g
Cholesterol 4 mg
1.6%
Sodium 237 mg
10.3%
Potassium 502 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 7.66 g
23.94%
Sugars 4.42 g
4.91%
Protein 20 g
Vitamin A 0.67%
Vitamin C 5%
Calcium 12.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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