Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
35 g protein
61 g carbs
9 g fat
449 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chicken in bit size pieces.
- Peel and cut the sweet potatoes in bit size pieces.
- Boil the sweet potatoes for 5 -8 minutes until almost done, do not over cook it.
- Heat a large non stick pan and saute onion until soft with little olive oil.
- Add garlic and saute for 2 minutes.
- Add chicken pieces and cook until chicken is done.
- When the chicken is cooked to desired doneness, adds sweet potatoes and chopped spinach.
- Add thyme, salt and black pepper to adjust seasoning.
- Cook for 2-3 minutes while stirring, add lemon juice and remove from the heat.
- Tough guy’s chicken hash is ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 449 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.71 g
2.96%
Polyunsaturated Fat 0.56 g
Monounsaturated Fat 2.97 g
Cholesterol 0 mg
0%
Sodium 26 mg
1.13%
Potassium 294 mg
Total Carbohydrate 61 g
19.68%
Dietary Fiber 3.01 g
9.41%
Sugars 0.96 g
1.07%
Protein 35 g
Vitamin A 16.22%
Vitamin C 26.25%
Calcium 9.6%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
Sautee Shrimp, Cannelloni Beans & Spinach
1 serving - 416 kcal32g protein 56g carbs 8g fat -
Curried Lamb And Carrots
1 serving - 441 kcal31g protein 62g carbs 7g fat -
Fish Tacos With Cabbage –carrot Slaw And Spicy Crema
1 serving - 450 kcal35g protein 58g carbs 10g fat -
Overnight Oat Parfait
1 serving - 446 kcal31g protein 64g carbs 9g fat -
Savory Prawn Noodles Soup
1 serving - 541 kcal37g protein 76g carbs 11g fat