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Servings: 1
8 g protein
82 g carbs
5 g fat
403 kcal

Instructions

  • In deep sauce pan add water and coconut milk, bring to a boil.
  • Add rice and cook while stirring occasionally until soft and fluffy.
  • When the rice is cooked add pineapple cubes, nuts, salt, pepper and cilantro mix to combine.
  • Garnish with coconut flacks before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 403 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 2.13 g

8.88%



Polyunsaturated Fat 1.16 g



Monounsaturated Fat 1.17 g



Cholesterol 0 mg

0%



Sodium 10 mg

0.43%



Potassium 354 mg



Total Carbohydrate 82 g

26.45%


Dietary Fiber 3.59 g

11.22%



Sugars 7.68 g

8.53%



Protein 8 g


Vitamin A 1.11%

Vitamin C 18.75%


Calcium 3.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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