Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
32 g protein
69 g carbs
17 g fat
547 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a sauce pan and cook onions until translucent. Add chopped celery and dill, cook until fragrant.
- Add the quinoa and water and bring it up to boil. Reduce the heat to simmer.
- Cook for about 20-30 minutes while stirring occasionally, until quinoa is fluffy.
- Add spinach to the quinoa and cook just to wilt. Turn off the heat.
- Meanwhile preheat the oven to 375 degree Fahrenheit. Grease a baking pan with non stick oil.
- Place the fillet in the pan and bake for 10-12 minutes, until fish is cooked. Flake the fish with a fork and set aside.
- Peel the avocado and remove the seed. Cut it into small size cubes.
- In a serving dish combine the cooked quinoa, chopped avocado, lemon juice, salt and pepper. Toss to combine all the flavors.
- Top it with the flaked trout and serve while still warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 547 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.7 g
11.25%
Polyunsaturated Fat 4.87 g
Monounsaturated Fat 6.79 g
Cholesterol 50 mg
20%
Sodium 265 mg
11.52%
Potassium 1358 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 11.44 g
35.75%
Sugars 2.49 g
2.77%
Protein 32 g
Vitamin A 11%
Vitamin C 26.25%
Calcium 18.1%
Iron 53.85%
* Nutritional Values are estimated and may vary
Similar meals
-
Seared Pork Tortas
1 serving - 451 kcal36g protein 47g carbs 13g fat -
Spinach, Sun-dried Tomato, And Parmesan Rolls
1 serving - 129 kcal7g protein 19g carbs 4g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat -
Cheese-bacon Tart
1 serving - 293 kcal23g protein 20g carbs 13g fat -
Garlic And Sun-dried Tomato Hummus
1 serving - 168 kcal7g protein 28g carbs 3g fat
Meals with similar macros
-
Tilapia And Mushroom Over Garlicky Spinach
1 serving - 542 kcal33g protein 75g carbs 14g fat -
Feta Eggplant Pasta
1 serving - 566 kcal33g protein 74g carbs 14g fat -
Tuna Feta Salad
1 serving - 561 kcal34g protein 67g carbs 15g fat -
Broccoli Quinoa Casserole
1 serving - 531 kcal32g protein 69g carbs 17g fat -
Sardine And White Bean Stew With Couscous
1 serving - 608 kcal33g protein 75g carbs 20g fat