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Servings: 1
21 g protein
11 g carbs
6 g fat
180 kcal

Instructions

  • Prepare the noodles per the package instruction, drain and set aside.
  • Meanwhile, combine the tuna chunks with teriyaki sauce and lemon juice, toss well and set aside.
  • Heat a large deep pan over medium heat, add oil and cook garlic and shallots for two minutes. Add tuna stir and cook for 1 minute.
  • Add chopped vegetables and cook further until vegetables are tender.
  • Add noodles, water and coriander leaves stir and cook for 2 minutes. Remove from the heat and serve warm.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 180 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.91 g

3.79%



Polyunsaturated Fat 0.78 g



Monounsaturated Fat 3.45 g



Cholesterol 40 mg

16%



Sodium 299 mg

13%



Potassium 515 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 0.99 g

3.09%



Sugars 3.22 g

3.58%



Protein 21 g


Vitamin A 8.22%

Vitamin C 8.75%


Calcium 5.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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