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Servings: 1
21 g protein
11 g carbs
6 g fat
180 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the noodles per the package instruction, drain and set aside.
- Meanwhile, combine the tuna chunks with teriyaki sauce and lemon juice, toss well and set aside.
- Heat a large deep pan over medium heat, add oil and cook garlic and shallots for two minutes. Add tuna stir and cook for 1 minute.
- Add chopped vegetables and cook further until vegetables are tender.
- Add noodles, water and coriander leaves stir and cook for 2 minutes. Remove from the heat and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 180 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.91 g
3.79%
Polyunsaturated Fat 0.78 g
Monounsaturated Fat 3.45 g
Cholesterol 40 mg
16%
Sodium 299 mg
13%
Potassium 515 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.99 g
3.09%
Sugars 3.22 g
3.58%
Protein 21 g
Vitamin A 8.22%
Vitamin C 8.75%
Calcium 5.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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