Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
6 g carbs
5 g fat
169 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk the egg
- Add the tuna and mash with a fork into the egg, add 1 tbsp of breadcrumbs, add chopped onion (optional)
- Form into two balls
- Lightly coat a skillet in olive oil, preheat on medium
- Once skillet is warmed, put the burgers on and flatten with a spatula
- Allow to brown on each side but don’t cook them until they are dry right through
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 169 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.42 g
5.92%
Polyunsaturated Fat 1.45 g
Monounsaturated Fat 1.52 g
Cholesterol 118 mg
47.2%
Sodium 101 mg
4.39%
Potassium 292 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.76 g
2.38%
Sugars 1.78 g
1.98%
Protein 24 g
Vitamin A 4.44%
Vitamin C 2.5%
Calcium 3.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Coriander-crusted Tuna With Black Bean Salsa
1 serving - 367 kcal47g protein 22g carbs 9g fat -
Parsley, Capers, And Lemon Tuna Sandwich
1 serving - 184 kcal22g protein 8g carbs 7g fat -
Tuna And Noodles In Teriyaki Sauce
1 serving - 180 kcal21g protein 11g carbs 6g fat -
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad
1 serving - 595 kcal54g protein 35g carbs 26g fat
Meals with similar macros
-
Sesame-orange Chicken
1 serving - 175 kcal25g protein 3g carbs 7g fat -
Parsley, Capers, And Lemon Tuna Sandwich
1 serving - 184 kcal22g protein 8g carbs 7g fat -
Celery Tuna Salad
1 serving - 183 kcal22g protein 9g carbs 6g fat -
Low Spice Shrimp Kebabs
1 serving - 130 kcal24g protein 5g carbs 2g fat -
Scivation Whey Cupcakes
1 serving - 123 kcal21g protein 3g carbs 3g fat -
Basil And Shrimp Soup
1 serving - 141 kcal21g protein 5g carbs 5g fat