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Servings: 1
34 g protein
55 g carbs
9 g fat
432 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mash the tuna until it's like a paste
- Chop the onion and the parsley and add it to the tuna paste
- Mix it up, add the salt and pepper and make hamburgers from the paste
- Add some coconut oil in a pan and bake the burgers until they look nice and crisp
- Chop the cucumber and the potatoes and stack together with the tuna burgers on 2 slices of bread
- Bamm your very own tuna burger!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 432 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.46 g
10.25%
Polyunsaturated Fat 1.59 g
Monounsaturated Fat 1.28 g
Cholesterol 32 mg
12.8%
Sodium 747 mg
32.48%
Potassium 644 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 4.28 g
13.38%
Sugars 4.43 g
4.92%
Protein 34 g
Vitamin A 6.11%
Vitamin C 22.5%
Calcium 4.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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