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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
34 g protein
67 g carbs
15 g fat
561 kcal

Instructions

  • Cook the pasta with some salt as it says on the package and leave it to cool off
  • Mash the tuna with a fork
  • Cut the tomatoes and olives in halves, chop the basil, dice the feta
  • Mix all the ingredients with a tbsp of olive oil
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 561 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 5.46 g

22.75%



Polyunsaturated Fat 1.5 g



Monounsaturated Fat 5.09 g



Cholesterol 57 mg

22.8%



Sodium 433 mg

18.83%



Potassium 377 mg



Total Carbohydrate 67 g

21.61%


Dietary Fiber 1.23 g

3.84%



Sugars 3.13 g

3.48%



Protein 34 g


Vitamin A 8.56%

Vitamin C 13.75%


Calcium 17%

Iron 7.69%


* Nutritional Values are estimated and may vary

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