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Servings: 1
34 g protein
67 g carbs
15 g fat
561 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the pasta with some salt as it says on the package and leave it to cool off
- Mash the tuna with a fork
- Cut the tomatoes and olives in halves, chop the basil, dice the feta
- Mix all the ingredients with a tbsp of olive oil
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 561 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 5.46 g
22.75%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.09 g
Cholesterol 57 mg
22.8%
Sodium 433 mg
18.83%
Potassium 377 mg
Total Carbohydrate 67 g
21.61%
Dietary Fiber 1.23 g
3.84%
Sugars 3.13 g
3.48%
Protein 34 g
Vitamin A 8.56%
Vitamin C 13.75%
Calcium 17%
Iron 7.69%
* Nutritional Values are estimated and may vary
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