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Servings: 1
58 g protein
85 g carbs
14 g fat
725 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the pasta with some salt as it says on the package
- Mash the tuna with a fork until it's smooth
- Dice the tomatoes and the cucumber
- Add the quark to the mashed tuna and mix
- When the pasta is done leave it to cool off
- Mix everything and add some pepper and salt to taste
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 725 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.16 g
9%
Polyunsaturated Fat 2.88 g
Monounsaturated Fat 5.41 g
Cholesterol 63 mg
25.2%
Sodium 296 mg
12.87%
Potassium 986 mg
Total Carbohydrate 85 g
27.42%
Dietary Fiber 2.94 g
9.19%
Sugars 6.05 g
6.72%
Protein 58 g
Vitamin A 10.22%
Vitamin C 36.25%
Calcium 6.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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