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Servings: 1
41 g protein
79 g carbs
20 g fat
656 kcal

Instructions

  • First cook brown rice. But before water and rice start boiling you need to add a soup base cube for extra taste
  • In the meantime, in a separate bowl, mix mayonnaise, lemon juice, celery and tuna until a smooth creamy mixture is formed
  • Then add parsley and chives
  • Spread the mixture on the bread and add lettuce
  • Serve the sandwich with rice and cucumber

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 656 kcal

Calories from Fat 180


% Daily Values*


Total Fat 20 g

28.57%


Saturated Fat 6.29 g

26.21%



Polyunsaturated Fat 4.2 g



Monounsaturated Fat 4.19 g



Cholesterol 56 mg

22.4%



Sodium 143 mg

6.22%



Potassium 771 mg



Total Carbohydrate 79 g

25.48%


Dietary Fiber 3.83 g

11.97%



Sugars 4.92 g

5.47%



Protein 41 g


Vitamin A 17%

Vitamin C 21.25%


Calcium 8.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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