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Servings: 1
23 g protein
43 g carbs
11 g fat
349 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit.
- Heat the large non stick pan and saute onion with olive oil over medium heat.
- Add chopped mushroom, thyme, salt and black pepper and saute 1-2 minutes.
- Add diced turkey and cooked brown rice into pan and mix to combine all the ingredients well. Remove from the heat.
- Stir in the chicken stock to the brown rice mixture.
- Grease a casserole dish with olive oil, transfer the brown rice mixture to the casserole dish, distribute and press down evenly.
- Spread low fat cheese on the top and bake for 30 minutes or until slightly brown in color.
- Remove from the oven and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 349 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 5.24 g
21.83%
Polyunsaturated Fat 1.09 g
Monounsaturated Fat 3.3 g
Cholesterol 56 mg
22.4%
Sodium 641 mg
27.87%
Potassium 819 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 4.92 g
15.38%
Sugars 7.35 g
8.17%
Protein 23 g
Vitamin A 6%
Vitamin C 12.5%
Calcium 40.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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