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Servings: 1
23 g protein
43 g carbs
11 g fat
349 kcal

Instructions

  • Preheat the oven to 375 degree Fahrenheit.
  • Heat the large non stick pan and saute onion with olive oil over medium heat.
  • Add chopped mushroom, thyme, salt and black pepper and saute 1-2 minutes.
  • Add diced turkey and cooked brown rice into pan and mix to combine all the ingredients well. Remove from the heat.
  • Stir in the chicken stock to the brown rice mixture.
  • Grease a casserole dish with olive oil, transfer the brown rice mixture to the casserole dish, distribute and press down evenly.
  • Spread low fat cheese on the top and bake for 30 minutes or until slightly brown in color.
  • Remove from the oven and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 349 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 5.24 g

21.83%



Polyunsaturated Fat 1.09 g



Monounsaturated Fat 3.3 g



Cholesterol 56 mg

22.4%



Sodium 641 mg

27.87%



Potassium 819 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 4.92 g

15.38%



Sugars 7.35 g

8.17%



Protein 23 g


Vitamin A 6%

Vitamin C 12.5%


Calcium 40.8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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