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Servings: 1
18 g protein
10 g carbs
5 g fat
152 kcal

Instructions

  • Transfer green beans into a pot containing boiling water and cook it for at least 2 minutes.
  • Then remove the green beans from the pot and rinse it with cold water
  • Take a large bowl. Combine yogurt, mayonnaise, seasoning and lemon juice. Then add turkey, green beans, parsley and red pepper. Toss the mixture for uniform coating
  • Serve immediately

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 152 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.06 g

4.42%



Polyunsaturated Fat 2.01 g



Monounsaturated Fat 1.31 g



Cholesterol 41 mg

16.4%



Sodium 830 mg

36.09%



Potassium 406 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 1.62 g

5.06%



Sugars 4.24 g

4.71%



Protein 18 g


Vitamin A 3.56%

Vitamin C 28.75%


Calcium 4.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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