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Servings: 1
18 g protein
10 g carbs
5 g fat
152 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Transfer green beans into a pot containing boiling water and cook it for at least 2 minutes.
- Then remove the green beans from the pot and rinse it with cold water
- Take a large bowl. Combine yogurt, mayonnaise, seasoning and lemon juice. Then add turkey, green beans, parsley and red pepper. Toss the mixture for uniform coating
- Serve immediately
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 152 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.06 g
4.42%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 1.31 g
Cholesterol 41 mg
16.4%
Sodium 830 mg
36.09%
Potassium 406 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 1.62 g
5.06%
Sugars 4.24 g
4.71%
Protein 18 g
Vitamin A 3.56%
Vitamin C 28.75%
Calcium 4.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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