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Servings: 1
33 g protein
21 g carbs
9 g fat
292 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small resealable bag and place crackers in it.
- Now take another resealable plastic bag and place cheddar cheese and the turkey in it.
- Now place tomato and lettuce into another resealable plastic bag.
- Before serving stack up turkey, tomato, lettuce and cheddar cheese on wheat crackers.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 292 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.95 g
12.29%
Polyunsaturated Fat 1.86 g
Monounsaturated Fat 1.97 g
Cholesterol 12 mg
4.8%
Sodium 517 mg
22.48%
Potassium 343 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 3.61 g
11.28%
Sugars 3 g
3.33%
Protein 33 g
Vitamin A 9.67%
Vitamin C 16.25%
Calcium 25.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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