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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
21 g carbs
9 g fat
292 kcal

Instructions

  • Take a small resealable bag and place crackers in it.
  • Now take another resealable plastic bag and place cheddar cheese and the turkey in it.
  • Now place tomato and lettuce into another resealable plastic bag.
  • Before serving stack up turkey, tomato, lettuce and cheddar cheese on wheat crackers.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 292 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 2.95 g

12.29%



Polyunsaturated Fat 1.86 g



Monounsaturated Fat 1.97 g



Cholesterol 12 mg

4.8%



Sodium 517 mg

22.48%



Potassium 343 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 3.61 g

11.28%



Sugars 3 g

3.33%



Protein 33 g


Vitamin A 9.67%

Vitamin C 16.25%


Calcium 25.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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