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Servings: 1
24 g protein
6 g carbs
6 g fat
182 kcal

Instructions

  • Take a pan and turn sausage into light brown
  • Add thawing broccoli into the pan and mix well. Season according to taste
  • Transfer the mixture into a baking dish 9*11. Then pour egg whites into the baking dish until it fully covers it
  • Continue baking for at least 40 minutes at 350-375 degrees
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 182 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.35 g

5.63%



Polyunsaturated Fat 1.67 g



Monounsaturated Fat 1.73 g



Cholesterol 52 mg

20.8%



Sodium 548 mg

23.83%



Potassium 533 mg



Total Carbohydrate 6 g

1.94%


Dietary Fiber 2.57 g

8.03%



Sugars 1.67 g

1.86%



Protein 24 g


Vitamin A 7.44%

Vitamin C 63.75%


Calcium 5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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