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Servings: 1
24 g protein
6 g carbs
6 g fat
182 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a pan and turn sausage into light brown
- Add thawing broccoli into the pan and mix well. Season according to taste
- Transfer the mixture into a baking dish 9*11. Then pour egg whites into the baking dish until it fully covers it
- Continue baking for at least 40 minutes at 350-375 degrees
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 182 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.35 g
5.63%
Polyunsaturated Fat 1.67 g
Monounsaturated Fat 1.73 g
Cholesterol 52 mg
20.8%
Sodium 548 mg
23.83%
Potassium 533 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 2.57 g
8.03%
Sugars 1.67 g
1.86%
Protein 24 g
Vitamin A 7.44%
Vitamin C 63.75%
Calcium 5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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