Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
31 g protein
37 g carbs
14 g fat
401 kcal

Instructions

  • Take a non-stick skillet and place it over medium heat. Now add turkey, tomato, bell pepper and onion and cook until the turkey starts crumbling and is no longer pink.
  • Now add red pepper flakes, black pepper, celery seeds, vinegar, mustard, barbeque sauce and ketchup and stir regularly.
  • Then reduce the heat and continue cooking for at least 10 minutes whilst stirring the mixture regularly.
  • Use this mixture with toasted hamburger buns while serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 401 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 3.07 g

12.79%



Polyunsaturated Fat 3.63 g



Monounsaturated Fat 4.07 g



Cholesterol 105 mg

42%



Sodium 346 mg

15.04%



Potassium 360 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 0.48 g

1.5%



Sugars 4.55 g

5.06%



Protein 31 g


Vitamin A 4%

Vitamin C 3.75%


Calcium 3.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros