Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
50 g protein
38 g carbs
3 g fat
384 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degree Celsius.
- Take a large skillet and place it over medium flame and lightly coat with cooking spray. Now add garlic, onion and turkey and cook the ingredients until the meat has become sufficiently brown. Then add marinara sauce and cook for a few more minutes. Now remove them from heat.
- Combine Parmesan, cottage cheese, parsley, egg substitute, spinach and pepper in a bowl and mix well.
- The leftover marinara sauce can be evenly spread over a baking dish that has already been coated with cooking spray. Now spread noodles over the sauce evenly and then top it with remaining mozzarella and cottage cheese.
- Then spread remaining turkey mixture over the cheese. Then add the remaining noodles over the turkey mixture. Top it with mozzarella cheese and turkey mixture.
- Now bake the dish for 50 minutes at 350 degree Celsius.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 384 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 0.14 g
Monounsaturated Fat 0.39 g
Cholesterol 21 mg
8.4%
Sodium 906 mg
39.39%
Potassium 380 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 1 g
3.13%
Sugars 5.29 g
5.88%
Protein 50 g
Vitamin A 4.67%
Vitamin C 3.75%
Calcium 46%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Tex-mex Lasagna
1 serving - 554 kcal27g protein 65g carbs 21g fat -
Skillet Lasagna
1 serving - 182 kcal11g protein 25g carbs 4g fat -
Fish Lasagna
1 serving - 696 kcal71g protein 67g carbs 11g fat -
Sausage, Bell Pepper And Onion Lasagna
1 serving - 367 kcal22g protein 45g carbs 11g fat -
Spinach Pesto Lasagna
1 serving - 174 kcal10g protein 18g carbs 7g fat
Meals with similar macros
-
Chocolate Banana Berry Protein Shake
1 serving - 326 kcal41g protein 34g carbs 4g fat -
Choco Banana Breakfast
1 serving - 392 kcal50g protein 43g carbs 3g fat -
Soy Flour Pancakes
1 serving - 423 kcal57g protein 42g carbs 7g fat -
Simi Complex
1 serving - 289 kcal42g protein 28g carbs 1g fat -
Banana Ice Cream
1 serving - 465 kcal64g protein 48g carbs 3g fat