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Servings: 1
50 g protein
38 g carbs
3 g fat
384 kcal

Instructions

  • Set the oven temperature to 350 degree Celsius.
  • Take a large skillet and place it over medium flame and lightly coat with cooking spray. Now add garlic, onion and turkey and cook the ingredients until the meat has become sufficiently brown. Then add marinara sauce and cook for a few more minutes. Now remove them from heat.
  • Combine Parmesan, cottage cheese, parsley, egg substitute, spinach and pepper in a bowl and mix well.
  • The leftover marinara sauce can be evenly spread over a baking dish that has already been coated with cooking spray. Now spread noodles over the sauce evenly and then top it with remaining mozzarella and cottage cheese.
  • Then spread remaining turkey mixture over the cheese. Then add the remaining noodles over the turkey mixture. Top it with mozzarella cheese and turkey mixture.
  • Now bake the dish for 50 minutes at 350 degree Celsius.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 384 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.77 g

3.21%



Polyunsaturated Fat 0.14 g



Monounsaturated Fat 0.39 g



Cholesterol 21 mg

8.4%



Sodium 906 mg

39.39%



Potassium 380 mg



Total Carbohydrate 38 g

12.26%


Dietary Fiber 1 g

3.13%



Sugars 5.29 g

5.88%



Protein 50 g


Vitamin A 4.67%

Vitamin C 3.75%


Calcium 46%

Iron 0%


* Nutritional Values are estimated and may vary

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