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Servings: 1
16 g protein
16 g carbs
11 g fat
227 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix porcini mushroom and boiling water. Cover and allow it to stand for a few minutes.
- Drain over another bowl while reserving the liquid. Chop the mushrooms and set aside.
- Heat a pan over medium heat. Melt a little butter in it. Add shallot and cremini mushrooms and sauté for a couple of minutes. Now add salt and pepper to taste. Add wine and cook for a minute. Remove from heat and add thyme and ¼ cup porcini.
- Cut tenderloin at its thickest position horizontally to form pockets. Fill each pocket with the cremini mixture and secure using twine at 1-inch intervals. Sprinkle a little salt and pepper over each pocket. Now dredge tenderloins in flour.
- Heat a little oil in a pan over medium heat. Add tenderloins and cook both sides until they become brown. Add chicken broth and the reserved liquid and bring the mixture to a boil. Cover the mixture and simmer for at least 5-6 minutes.
- Remove tenderloins and keep it warm. Continue to cook the broth mixture until it gets reduced to ¾ cup. Now add milk and 1 tbsp flour to the broth mixture and bring the mixture to a boil. Reduce heat and simmer for at least a couple of minutes. Add remaining porcini.
- Now remove twine from tenderloins and then cut them diagonally before serving them with sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 227 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.34 g
1.42%
Polyunsaturated Fat 0.21 g
Monounsaturated Fat 1.46 g
Cholesterol 1 mg
0.4%
Sodium 126 mg
5.48%
Potassium 50 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.45 g
1.41%
Sugars 0.87 g
0.97%
Protein 16 g
Vitamin A 0%
Vitamin C 1.25%
Calcium 0.2%
Iron 0%
* Nutritional Values are estimated and may vary
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