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Servings: 1
19 g protein
86 g carbs
9 g fat
490 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and cut the sweet potatoes in small pieces.
- Heat the oil in a large skillet over medium heat. Cook the onion until translucent.
- Add spices – coriander, cumin, salt and pepper, stir and cook for 30 seconds.
- Add broth, beans and sweet potatoes.
- Mix all the ingredients and bring to a boil, then cover and let simmer for 30 minutes over low heat while stirring occasionally.
- After 30 minutes, add lime juice and cilantro stir and cook for 2-3 minutes and remove from the heat.
- Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 490 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.18 g
4.92%
Polyunsaturated Fat 1.07 g
Monounsaturated Fat 5.34 g
Cholesterol 0 mg
0%
Sodium 1412 mg
61.39%
Potassium 1106 mg
Total Carbohydrate 86 g
27.74%
Dietary Fiber 16.71 g
52.22%
Sugars 5.22 g
5.8%
Protein 19 g
Vitamin A 0.78%
Vitamin C 18.75%
Calcium 17.1%
Iron 53.85%
* Nutritional Values are estimated and may vary
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