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Servings: 1
23 g protein
13 g carbs
16 g fat
295 kcal

Instructions

  • Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
  • Bake walnuts in the oven for at least 8 minutes at the set temperature. Make sure you stir walnuts in between.
  • Transfer the baked walnuts to a bowl. Add chicken, grapes, honey mustard, mayonnaise, celery and gala apple to the bowl containing baked walnuts and mix well.
  • Add salt and pepper according to taste.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 295 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 2.97 g

12.38%



Polyunsaturated Fat 8.12 g



Monounsaturated Fat 4.11 g



Cholesterol 70 mg

28%



Sodium 148 mg

6.43%



Potassium 300 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 1.38 g

4.31%



Sugars 3.64 g

4.04%



Protein 23 g


Vitamin A 3.22%

Vitamin C 8.75%


Calcium 3.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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