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Servings: 1
11 g protein
28 g carbs
3 g fat
178 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To prepare soup, heat a little oil in a pan over medium heat. Add pancetta and saute for a couple of minutes.
- Add garlic, celery and onion. Saute until the ingredients are tender. Now add chicken broth, bay leaf, black pepper, cannellini beans and water. Bring the mixture to a boil. Reduce heat and simmer for a few minutes.
- To prepare Gremolata, mix garlic, lemon rind and parsley in a small bowl. Sprinkle this mixture over soup.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 178 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.5 g
2.08%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 1.46 g
Cholesterol 2 mg
0.8%
Sodium 1066 mg
46.35%
Potassium 181 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 11.9 g
37.19%
Sugars 2.32 g
2.58%
Protein 11 g
Vitamin A 14.44%
Vitamin C 5%
Calcium 1.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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