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Servings: 1
21 g protein
85 g carbs
10 g fat
492 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the spaghetti according to the package instruction. Drain and leave aside.
- Cut the tofu in cubes and crush the red pepper in small pieces.
- Heat oil in a non stick pan, add cauliflower and stir fry until brown.
- Add tofu, arugula leaves, pepper, garlic and tomatoes, stir and cook until wilted.
- Add cooked spaghetti, vinegar, salt and pepper; toss well to combine the entire flavors.
- Add parmesan cheese and cook until melt, serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 492 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.08 g
8.67%
Polyunsaturated Fat 2.96 g
Monounsaturated Fat 4.2 g
Cholesterol 4 mg
1.6%
Sodium 145 mg
6.3%
Potassium 562 mg
Total Carbohydrate 85 g
27.42%
Dietary Fiber 3.81 g
11.91%
Sugars 3.13 g
3.48%
Protein 21 g
Vitamin A 3.22%
Vitamin C 71.25%
Calcium 25.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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