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Servings: 1
30 g protein
60 g carbs
10 g fat
443 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large skillet, heat olive oil and sauté onions.
- Cut the chicken in small bit size pieces.
- Add garlic and chicken to the onions and sauté.
- Add quinoa and chicken broth bring it to a boil and lower the heat to let simmer.
- When the quinoa is almost done add vegetables and some more broth.
- Add seasoning and cook on medium heat.
- When the quinoa is fluffy and broth is absorbed, remove from the heat.
- Sprinkle some fresh parsley and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 443 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 3.07 g
Monounsaturated Fat 2.84 g
Cholesterol 3 mg
1.2%
Sodium 97 mg
4.22%
Potassium 753 mg
Total Carbohydrate 60 g
19.35%
Dietary Fiber 7.34 g
22.94%
Sugars 2.57 g
2.86%
Protein 30 g
Vitamin A 28.89%
Vitamin C 6.25%
Calcium 6%
Iron 30.77%
* Nutritional Values are estimated and may vary
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