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Servings: 1
5 g protein
11 g carbs
3 g fat
79 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 450 degree F or 225 degree C. Lightly oil a baking dish and set aside.
- Wash and cut the zucchini in half lengthwise and scoop out the seeds from the center with a spoon. Place the scooped zucchini in the baking dish.
- To prepare the stuffing, combine chopped parsley, basil, garlic, ricotta cheese, parmesan cheese, grated carrot, lemon juice, salt and pepper in a bowl.
- Now fill the stuffing in the zucchini boats. Bake for 15 minutes.
- Remove from the oven and serve creamy zucchini boats immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 79 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.52 g
6.33%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 0.7 g
Cholesterol 9 mg
3.6%
Sodium 281 mg
12.22%
Potassium 522 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.85 g
8.91%
Sugars 4.53 g
5.03%
Protein 5 g
Vitamin A 29.78%
Vitamin C 53.75%
Calcium 15.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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