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Servings: 1
4 g protein
14 g carbs
4 g fat
100 kcal

Instructions

  • Heat up a large skillet and sauté the onion
  • Add the garlic and the zucchini and cook until done
  • Heat up the broth, add to the zucchini, garlic and onion
  • Cook for about 20 minutes
  • Blend the mixture in a food processor or blender to smoothness
  • Add the yogurt just before serving. Enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 100 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.62 g

2.58%



Polyunsaturated Fat 0.51 g



Monounsaturated Fat 2.46 g



Cholesterol 1 mg

0.4%



Sodium 1354 mg

58.87%



Potassium 503 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 2.26 g

7.06%



Sugars 8.97 g

9.97%



Protein 4 g


Vitamin A 1.78%

Vitamin C 40%


Calcium 5.4%

Iron 0%


* Nutritional Values are estimated and may vary

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