Egg Muffins with Ham, Cheese, and Green Bell Pepper [Bulkbites.com]

• Servings: 6
• Time: 45 minutes

If you are looking for one product that will guarantee you quality amino acids and protein, then you need not look beyond eggs. Regular consumption of this readily available food promotes your heart health and helps prevent conditions like heart attacks, strokes, blood clots, etc. Furthermore, the rich nutrients that are available in eggs regulates the brain, promotes cardiovascular system and nervous system. Ham has been included in this recipe because it has many benefits to provide to you. Ham, for example, is rich in B vitamins and protein. These two nutrients are required for increased strength and development of muscles. Ham is also rich in essential nutrients like zinc, magnesium and iron.

Nutrition

• calories: 145
• protein: 29
• carbs: 3
• fat: 2
• saturated fat: 0.66
• polyunsaturated fat: 0.28
• monounsaturated fat: 0.4
• cholesterol: 17
• sodium: 297
• potassium: 81
• dietary fiber: 0.07
• sugars: 0.25
• vitamin a: 14
• vitamin c: 1
• calcium: 42
• iron: 0
• magnesium: 0
• complex carbs: 2.68
• other fats: 0.66

Ingredients

• 1.02 cup pieces Turkey ham, sliced, extra lean, prepackaged or deli-sliced
• 12 piece Egg white beaten
• 0.48 cup, shredded Cheese, low fat, cheddar or colby
• 1.02 1 tsp Spike seasoning
• 1.98 stalk Onions, young green, tops only
• 0.48 unit Bell pepper (green/yellow/red)

Instructions

• Set the oven temperature to 375 degrees Fahrenheit.
• Spray baking cups with nonstick spray.
• Slice green onions and dice ham and green pepper. Add green onions, green pepper, cheese and ham into each cup.
• Break eggs into a large bowl. Add spike seasoning and mix well.
• Now pour the egg mixture over other ingredients already present in muffin cups and make it nearly full.
• Take a spoon and gently stir in the ingredients in the cup.
• Bake for half hour or until the egg mixture is perfectly cooked.
• Serve immediately.