Sautee Shrimp, Cannelloni Beans & Spinach [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Shrimps are exceptionally healthy seafood packed with protein, omega -3 and minerals. Cannelloni beans provide some extra protein and fiber to the recipe, last but not the least spinach is there to supply iron, calcium and fiber. Overall the recipe is loaded with all the required nutrition for my muscle building goals and tasty enough to try frequently.

Nutrition

• calories: 416
• protein: 32
• carbs: 56
• fat: 8
• saturated fat: 0.75
• polyunsaturated fat: 0.73
• monounsaturated fat: 3.4
• cholesterol: 0
• sodium: 201
• potassium: 121
• dietary fiber: 2.46
• sugars: 0.69
• vitamin a: 42
• vitamin c: 1
• calcium: 50
• iron: 1
• magnesium: 0
• complex carbs: 52.85
• other fats: 3.12

Ingredients

• 1 cup Shrimp, peeled and deveined
• 1 gram cannelloni beans
• 1 cup Baby Spinach
• 1 tbsp chopped Onions, raw
• 1 tbsp chopped Garlic
• 1 tsp, ground Spices, oregano, dried
• 1 tsp Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 tsp Spices, chili powder
• 50 gram Water

Instructions

• Heat oil in a nonstick pan over medium heat.
• Add onion and cook until soft, add garlic, oregano, red pepper flakes, salt, and pepper, and stir for about 1 minute.
• Add shrimp and cook for about 3-4 minutes.
• Add spinach, broth and beans stir and cook for 2-3 minutes.
• Adjust seasonings and remove from heat.
• Serve hot.