Honey-Mustard Chicken Sandwiches [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Eating chicken helps to prevent bone loss. Therefore, eating chicken is beneficial for those concerned with arthritis and osteoporosis. The rich protein concentration in chicken is great for you when you need a protein boost. Chicken is also good for heart health; regular consumption of chicken controls and suppresses homocysteine levels. As chicken is rich in phosphorous, the central nervous system, kidney, liver and other vital organs get benefitted from it. Lettuce is included in this recipe because it is high in nutritional value. Some of the essential nutrients found in lettuce include calcium, Vitamins A, C and K, protein and iron. Consuming lettuce is extremely beneficial for heart health.

Nutrition

• calories: 326
• protein: 31
• carbs: 43
• fat: 5
• saturated fat: 0.08
• polyunsaturated fat: 0.23
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 15
• potassium: 624
• dietary fiber: 3.43
• sugars: 15.47
• vitamin a: 110
• vitamin c: 35
• calcium: 36
• iron: 0
• magnesium: 0
• complex carbs: 24.1
• other fats: 4.62

Ingredients

• 4 tsp Dijon Mustard
• 8 medium whole Tomatoes, red, ripe, raw, year round average
• 0.24 tsp Spices, garlic powder
• 1 tsp, ground Spices, oregano, dried
• 4 serving Hamburger buns, average size
• 2 tbsp Honey
• 1 cup shredded Lettuce, iceberg (includes crisphead types), raw
• 0.24 tsp Spices, pepper, red or cayenne
• 0.24 1 cup Water
• 4 4 Oz Skinless Boneless Chicken Breast

Instructions

• Add honey, Dijon mustard, water, oregano, cayenne pepper and garlic powder in a small bowl and mix well.
• Cook chicken in a grill pan for about 10 minutes on both sides.
• Brush chicken occasionally with mustard mixture.
• Once the chicken is cooked serve it on buns with tomato and lettuce.