Banoffee Shake [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Cold coffee not only helps quench your thirst during a hot summer day but it also provides you with many health benefits. It is rich in antioxidants and helps reduce acid content in your body by nearly 69% with regular consumption. Cold coffee is also beneficial for your digestive tract and makes your bones strong and healthy. Other benefits of drinking cold coffee include maintaining blood pressure levels and promoting cardiovascular health. Bananas are among the most nutritious fruits in the world containing a variety of vitamins and minerals.

Nutrition

• calories: 221
• protein: 6
• carbs: 45
• fat: 4
• saturated fat: 1.7
• polyunsaturated fat: 0.19
• monounsaturated fat: 0.73
• cholesterol: 10
• sodium: 60
• potassium: 670
• dietary fiber: 3.54
• sugars: 26.25
• vitamin a: 39
• vitamin c: 12
• calcium: 160
• iron: 0
• magnesium: 0
• complex carbs: 15.21
• other fats: 1.38

Ingredients

• 0.5 tbsp Syrups, maple
• 2 large Bananas, raw
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 cup cold coffee

Instructions

• Add all ingredients in a blender and process until you get a creamy and smooth mixture.
• Transfer the drink into 2 tall glasses equally.
• Serve chilled.