General Tso’s Chicken and Broccoli [Bulkbites.com]

• Servings: 6
• Time: 35 minutes

Including broccoli in your diet provides immense health benefits. In addition to having therapeutic properties, broccoli has several essential nutrients. Furthermore, broccoli supplies your body with appreciable quantities of vitamin C and fiber that are essential for your all-round growth and development. Other important nutrients present in broccoli are phyto-nutrients, phosphorous, zinc, vitamins B, K and A, iron, etc. Chicken provides essential amino acids to you that help in the development of muscles and repair works. Chicken also contains vitamins B12 and B6, beta-carotene, vitamin E, niacin, zinc and selenium.

Nutrition

• calories: 435
• protein: 15
• carbs: 64
• fat: 14
• saturated fat: 0.03
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 10
• potassium: 142
• dietary fiber: 1.7
• sugars: 0.83
• vitamin a: 32
• vitamin c: 39
• calcium: 23
• iron: 1
• magnesium: 0
• complex carbs: 61.47
• other fats: 13.87

Ingredients

• 25.98 1 tbsp General Tso's Sauce
• 1.2 package Broccoli, frozen, spears, unprepared
• 7.98 3.1 oz Popcorn Chicken, Frozen

Instructions

• Cook broccoli and brown rice according to package directions so that it can be served alongside the General Tso’s Chicken and Broccoli dish.
• Set the oven temperature to 350 degrees Fahrenheit.
• Now bake chicken until it is crunchy on the outside and cooked through.
• Place a large frying pan on a medium heat. Pour sauce in it.
• Heat sauce until it starts to bubble. Then add cooked broccoli and baked chicken.
• Toss the ingredients to coat evenly.
• Serve the chicken over rice immediately.