Oat Workout Breakfast [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I used to eat this recipe as a shake, but now that I don't blend the ingredients it feels like I can get more nutrients and energy from it. This is because you have to chew more on the food, and chewing produces saliva. Saliva contains enzyms for processing your food. It takes a little longer to eat now, but definitely worth it.

Nutrition

• calories: 566
• protein: 24
• carbs: 95
• fat: 12
• saturated fat: 4.2
• polyunsaturated fat: 2.25
• monounsaturated fat: 3.12
• cholesterol: 20
• sodium: 119
• potassium: 1166
• dietary fiber: 11.81
• sugars: 29.08
• vitamin a: 73
• vitamin c: 12
• calcium: 344
• iron: 4
• magnesium: 0
• complex carbs: 54.11
• other fats: 2.43

Ingredients

• 0.5 cup Oats
• 1 tbsp Cacao powder, 100% cacao
• 1 large Bananas, raw
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Put all ingredients together in a bowl and mix