Spicy Crab Dip [Bulkbites.com]

• Servings: 25
• Time: 15 minutes

Crab meat has been included in this recipe not just due to its sweet and succulent taste but also for its numerous health benefits. Crab meat, for example, is low in fat and calories plus is loaded with essential nutrients. Besides this, crab meat contains omega-3 fatty acids that alleviates all risks associated with cardiovascular diseases and helps lower blood pressure. The protein content of carb meat helps in building muscles and cell repair works. Cream cheese is a rich source of calcium and protein. It also makes you feel full and keeps your hunger away for a long period. Including this cheese in your diet is extremely beneficial for bones. Essential nutrients present in cheese include biotin and zinc.

Nutrition

• calories: 67
• protein: 4
• carbs: 8
• fat: 2
• saturated fat: 1.02
• polyunsaturated fat: 0.57
• monounsaturated fat: 0.61
• cholesterol: 6
• sodium: 80
• potassium: 45
• dietary fiber: 0.48
• sugars: 0.83
• vitamin a: 16
• vitamin c: 1
• calcium: 16
• iron: 0
• magnesium: 0
• complex carbs: 6.69
• other fats: -0.2

Ingredients

• 25 cracker Crackers, whole-wheat
• 3 1 tsp Minced garlic
• 0.25 cup Mayonnaise, low sodium, low calorie or diet
• 6.5 1/2 cup Imitation crab meat
• 1 fl oz Grapefruit juice, white, raw
• 2 1 tbsp Dried minced onion
• 1 cup Cheese, cream, low fat
• 1 fl oz Lemon juice, raw
• 0.25 tbsp Sauce, peppers, hot, chili, mature red, canned
• 0.5 tsp Spices, pepper, red or cayenne

Instructions

• Add mayo, lemon juice, dried minced onion, minced garlic, white grape juice, cream cheese, hot pepper sauce and cayenne pepper in a blender.
• Process the ingredients to get smooth mixture. Transfer the mixture into a bowl.
• Add crab and stir well.
• Cover the bowl and keep it in the microwave until it bubbles.
• Serve it with crackers immediately.