Honeydew-Kiwi Daiquiris [Bulkbites.com]

• Servings: 2
• Time: 45 minutes

Honeydew melons are rich in essential nutrients. Therefore, eating them will provide you with many health benefits. The traces of potassium present in honeydew melons helps control blood pressure level in the body. Vitamin C present in the honeydew melons is required for strengthening immune system, promoting brain functions and strengthening bones and blood vessels. Kiwifruit are healthy in that they are less in calories, but are rich in essential nutrients. Incorporating kiwifruit in your diet helps in reducing blood pressure.

Nutrition

• calories: 239
• protein: 4
• carbs: 59
• fat: 1
• saturated fat: 0.36
• polyunsaturated fat: 0.51
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 52
• potassium: 1143
• dietary fiber: 5.54
• sugars: 50.34
• vitamin a: 15
• vitamin c: 231
• calcium: 52
• iron: 0
• magnesium: 0
• complex carbs: 3.12
• other fats: 0.06

Ingredients

• 3 cup, diced Melons, honeydew, raw
• 4 fruit Kiwifruit, gold, raw
• 1 fl oz Lime juice, raw
• 1 tsp Lemon rind, grated
• 5 tsp Sugars, granulated
• 1 fl oz Alcoholic beverage, distilled, rum, 80 proof
• 2 piece Ice cubes

Instructions

• Arrange chopped honeydew melon slices on a plate and freeze them for at least 40 minutes.
• Now add the frozen honeydew melon slices and other ingredients in the blender. Process the ingredients until you get a smooth mixture.
• Transfer the drink into 2 glasses and serve chilled.